Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday 6/19/2021

    A: Every 90s for 9 sets
    3,2,1,3,2,1,3,2,1
    Power Cleans
     
    B: 4 Round Partner WOD
    “You Go/ I Go”
    8 Burpee Box Overs (24/20)
    200m Run
    50m Farmer’s Carry (70/44)