Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday 6/17/2021

    A: 5 Rounds…..Not For Time
    3 Wall Walks (5s Pause @ Top)
    8/8 Landmine Rotations
    50m HEAVY Sled Push
     
    B: 3 sets
    8-12 True Pushups
    18 Banded Flys
    24 Tricep Press Downs
    *REST 3 MIN*