Saturday, 11/14/20

A) 9 min EMOM
5-10 Pullups – Skills Focussed

B) Every 4 min for 4 sets
In 45s
8 Lateral Burpees Over Rower
ME Row Cals

C1) 4×50/50m 1Arm Farmer’s
Carry
C2) 4×8/8 Alt SA DB Press