405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 9 min EMOM 5-10 Pullups – Skills Focussed
B) Every 4 min for 4 sets In 45s 8 Lateral Burpees Over Rower ME Row Cals
C1) 4×50/50m 1Arm Farmer’s Carry C2) 4×8/8 Alt SA DB Press