Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 11/14/20

    A) 9 min EMOM
    5-10 Pullups – Skills Focussed

    B) Every 4 min for 4 sets
    In 45s
    8 Lateral Burpees Over Rower
    ME Row Cals

    C1) 4×50/50m 1Arm Farmer’s
    Carry
    C2) 4×8/8 Alt SA DB Press