Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 10/16/20

    A) Every 90s for 6 sets
    1.1.1 Clean High Pulls +
    1 Power Clean

    B1) 3x ME UB Inverted Rows
    B2) 3x 5-10 Ab DragonFlys
    (scale to candle-sticks)

    C) 9min AMRAP
    1 Devil’s Press (35/20)
    1/1 Renegade Rows
    1 T2B
    ***Add 1 Rep Every Round