Friday, 10/16/20

A) Every 90s for 6 sets
1.1.1 Clean High Pulls +
1 Power Clean

B1) 3x ME UB Inverted Rows
B2) 3x 5-10 Ab DragonFlys
(scale to candle-sticks)

C) 9min AMRAP
1 Devil’s Press (35/20)
1/1 Renegade Rows
1 T2B
***Add 1 Rep Every Round