Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 10/16/20

    A) Every 90s for 6 sets
    1.1.1 Clean High Pulls +
    1 Power Clean

    B1) 3x ME UB Inverted Rows
    B2) 3x 5-10 Ab DragonFlys
    (scale to candle-sticks)

    C) 9min AMRAP
    1 Devil’s Press (35/20)
    1/1 Renegade Rows
    1 T2B
    ***Add 1 Rep Every Round