405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) Every 90s for 6 sets 1.1.1 Clean High Pulls + 1 Power Clean
B1) 3x ME UB Inverted Rows B2) 3x 5-10 Ab DragonFlys (scale to candle-sticks)
C) 9min AMRAP 1 Devil’s Press (35/20) 1/1 Renegade Rows 1 T2B ***Add 1 Rep Every Round