Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 10/15/20

    A) 4×10 Strict Press w/1s lockout
    *all sets @ 60%+

    B) Every 4 min for 4 sets
    In 40s
    10 DB Thrusters (50/35)
    ME Bike in time remaining

    C1) 4×8/8 Single Leg RDL
    C2) 4×8/8 Alt Arm DB Press