Thursday, 10/15/20

A) 4×10 Strict Press w/1s lockout
*all sets @ 60%+

B) Every 4 min for 4 sets
In 40s
10 DB Thrusters (50/35)
ME Bike in time remaining

C1) 4×8/8 Single Leg RDL
C2) 4×8/8 Alt Arm DB Press