405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 4×10 Strict Press w/1s lockout *all sets @ 60%+
B) Every 4 min for 4 sets In 40s 10 DB Thrusters (50/35) ME Bike in time remaining
C1) 4×8/8 Single Leg RDL C2) 4×8/8 Alt Arm DB Press