Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 10/15/20

    A) 4×10 Strict Press w/1s lockout
    *all sets @ 60%+

    B) Every 4 min for 4 sets
    In 40s
    10 DB Thrusters (50/35)
    ME Bike in time remaining

    C1) 4×8/8 Single Leg RDL
    C2) 4×8/8 Alt Arm DB Press