Saturday, 10/17/20

A1) 3x ME Bench Press in 20sec
at 60% of 1RM

B) 3 Sets
8 DB Bench Press (31X1)
4-8 Bar Dips (21X1)
8 Svend Press (Pec Press)
REST 2-3 MIN

C) 3 Rounds For Time
600-400-200m Run
100m Farmer’s Carry (53/35)