Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    1/30/2021

    A) E2MOM for 7 Sets
    1 Snatch High Pull
    1 Hang Power Snatch
    3 OHS
     
    B) Partner WOD (15:00 CAP)
    (Split Reps However)
    100 Double Unders
    80 WBS (30/20)
    60 T2B
    40 Hang Snatches (115/75)
    20 Bar Muscle-Ups