Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    2/1/2021

    A) Retest: 3 attempts to find
    max AB RPMs
     
    B) Gymnastics Test
    Find ME Muscle-Ups in 3:00
    Rest 3:00
    Find ME HSPUs in 3:00
     
    FINISHER: 5 Rounds
    30s Candle Sticks – 30s Rest
    30s BB Curls – 30s Rest