Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    2/1/2021

    A) Retest: 3 attempts to find
    max AB RPMs
     
    B) Gymnastics Test
    Find ME Muscle-Ups in 3:00
    Rest 3:00
    Find ME HSPUs in 3:00
     
    FINISHER: 5 Rounds
    30s Candle Sticks – 30s Rest
    30s BB Curls – 30s Rest