Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday 8/4/2021

    A ) Every 3min for 5 sets
    10/10m SA OH Walking Lunge
    10/10 DB Rows
     
    RETEST FROM APRIL 23th
    B ) 10:00 CAP
    400m Run
    30 Pullups
    400m Run
    30 C2B
    400m Run
    ME Bar Muscle-Ups