Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday 8/4/2021

    A ) Every 3min for 5 sets
    10/10m SA OH Walking Lunge
    10/10 DB Rows
     
    RETEST FROM APRIL 23th
    B ) 10:00 CAP
    400m Run
    30 Pullups
    400m Run
    30 C2B
    400m Run
    ME Bar Muscle-Ups