Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday 4/7/2021

    A1) 5 X Power Snatch Complex
    2 Hang Snatch Grip Jumps
    2 Hang High Pull (Snatch Grip)
    2 Hang Power Snatch
    A2) 5X 8/8 SL Pallof Press
     
    B) 15min AMRAP
    400m Run
    15/10 True Pushups (on DBs)
    50m Farmer’s Carry (50/35)
     
    *RX= wear 20/14 vest