Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday 4/7/2021

    A1) 5 X Power Snatch Complex
    2 Hang Snatch Grip Jumps
    2 Hang High Pull (Snatch Grip)
    2 Hang Power Snatch
    A2) 5X 8/8 SL Pallof Press
     
    B) 15min AMRAP
    400m Run
    15/10 True Pushups (on DBs)
    50m Farmer’s Carry (50/35)
     
    *RX= wear 20/14 vest