Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday 4/7/2021

    A1) 5 X Power Snatch Complex
    2 Hang Snatch Grip Jumps
    2 Hang High Pull (Snatch Grip)
    2 Hang Power Snatch
    A2) 5X 8/8 SL Pallof Press
     
    B) 15min AMRAP
    400m Run
    15/10 True Pushups (on DBs)
    50m Farmer’s Carry (50/35)
     
    *RX= wear 20/14 vest