Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday 4/8/2021

    A1) 4×15/15 DB Rows
    A2) 4×8/8 Side Plank Toe Taps
     
    B) 3 Sets
    45s Assault Bike
    2:15 Rest
     
    C) EMOM for 6 min
    5-10 Strict Pullups