Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday 4/14/2021

    A) 4×8 Back Squats (60-70%)
     
    B) 2×12 Front Squats (55-60%)
     
    C) 30-25-20-15-10-5
    WBS (20/14)
    AbMat Situps