Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday 4/15/2021

    A1) 4×10/10 DB High Pulls
    A2) 4×15/15 Lateral Band Walks
    A3) 4×5 MU Transitions
     
    B) 15min PARTNER AMRAP
    *10 Ring Muscle-Ups (split reps)
    200m Run (both run)
     
    ***add 2 reps every round