405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 4x ME Strict Pullups in 30s (Goal: 13+) A2) 4x 20s Russian Twists + 20s Abmat Situps + 20s Flutter Kicks
Partner WOD- 3 rounds (You Go- I Go style) Row 30/20 Cals 15 Clusters (115/75) 100m Farmers Carry (70/44)