Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 11/25/20

    A1) 4x ME Strict Pullups in 30s
    (Goal: 13+)
    A2) 4x 20s Russian Twists + 20s
    Abmat Situps + 20s Flutter Kicks

    Partner WOD- 3 rounds
    (You Go- I Go style)
    Row 30/20 Cals
    15 Clusters (115/75)
    100m Farmers Carry (70/44)