Wednesday, 10/14/20

A1) 4x UB Strict Pullups in 20s
Goal: 10+ reps
A2) 4×5/5 Lateral Step Ups

B) EMOM x 20mins (5 sets)
1st – 30s Assault Bike
2nd – 30s Goblet Wall Sit
3rd – 30s Row for Cals
4th – 30s DB Curls