630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A1) 4x UB Strict Pullups in 20s Goal: 10+ reps A2) 4×5/5 Lateral Step Ups
B) EMOM x 20mins (5 sets) 1st – 30s Assault Bike 2nd – 30s Goblet Wall Sit 3rd – 30s Row for Cals 4th – 30s DB Curls