Wednesday, 1/30/19

Wednesday, 1/30/19
CrossFit:
A1) 5×5 Chest Supported ATYs
A2) 5×5 DB/KB Deadlift (HEAVY)
A3) 5×5 Poor Man Glute Hams

B) 15min Partner AMRAP
Alternating Rounds
50 Double Unders
20 WBS
5 Bar Muscle-Ups

Beginners at 8:30AM:
Strength
A1) 7 Close Grip Bench Press
A2) 4 x 7 Pullup Variation
-Pullups, Partner Assisted or Sitting Banded Rig Rows
*rest 45 sec between each

WOD:
3 Rounds
30 sec Row
30 sec DB Thrusters (Light)
30 sec Air Squats
30 Sec Plank Hold
-3 Min rest-