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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 1/15/20

    A) 15min AMRAP
    10 DB Step Ups (35/20#,20/16″)
    10 T2B
    1 Strict HSPU
    ***add 1 HSPU every round

    B) 15min AMRAP
    10 Walking Lunges
    10 Situps
    1 Pushup
    ***add 1 Pushp every round

    C) 400m Farmer’s Carry