Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, November 13th 2018

    CrossFit:

    A1) 4×10-15 DB Bench
    A2) 4 Rounds –
    All @ Conversational Pace
    15 LIGHT WBS
    10/10 1Arm KBS
    25 AbMat Situps

    B) Partner WOD – 20min AMRAP – Alternate Minutes
    30 Double Unders
    (pro: unbroken)
    ME Cal Row in time remaining