Tuesday, November 13th 2018

CrossFit:

A1) 4×10-15 DB Bench
A2) 4 Rounds –
All @ Conversational Pace
15 LIGHT WBS
10/10 1Arm KBS
25 AbMat Situps

B) Partner WOD – 20min AMRAP – Alternate Minutes
30 Double Unders
(pro: unbroken)
ME Cal Row in time remaining