Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday 7/6/2021

    A1) 4×8 Front Squats
    or
    A1) 3×10/10 FR Step Ups
     
    A2) 4×10/10 DB High Pulls
    at 2121 tempo
     
    Every 4 min for 4 sets
    35-30-25-20s Assault Bike
    SPRINT for Cals
     
    ***5-10 weighted candle sticks
    during rest