Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday 6/29/2021

    A: 5-4-3-2min Partner AMRAPs
    Rest 2min between
    Run 400m, Then AMRAP
    10 WBS
    10 Burpees
    10 T2B
     
    RX: Scynchro everything
    SC: Run together, alt mvmnts
     
    B: 10! UB Strict Pullups
    Rest as needed between sets
    5min CAP