Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday 6/29/2021

    A: 5-4-3-2min Partner AMRAPs
    Rest 2min between
    Run 400m, Then AMRAP
    10 WBS
    10 Burpees
    10 T2B
     
    RX: Scynchro everything
    SC: Run together, alt mvmnts
     
    B: 10! UB Strict Pullups
    Rest as needed between sets
    5min CAP