Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

    «
    »

    Monday 6/28/2021

    A1: 4×7 Library Deadlifts
     
    or
     
    A1: 3×9/9 SL Deadlifts
    A2: 4×9/9 SA DB Press @ 2121
     
    B: 3 Rounds for Time
    400m Run
    200m Farmer’s Carry (53/35)
    10 Box Jumps (30/24)