Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 8/6/20

    A) 15min to find 1RM Jerk

    B) Koda Gone Bad – 3 Rounds
    60s WBS (20/14)
    60s KBS (53/35)
    60s Assault Bike for Cals
    60s Push Press (95/65)
    60s Burpees to 6″
    REST 60s