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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday 8/26/2021

    A: 8min AMRAP
    20/14 Cal AB
    20 Pullups
    20/14 Cal Row
    20 Pushups
     
    REST 4:00
     
    B: Continue AMRAP for 8 min
     
    C: 3 sets – Not for time
    50m Odd Object Carry
    5 Strict Knees to Elbows