Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday 7/29/2021

    A: Team/Partner WOD – 4 Sets
    50m Double KB FR Carry (53/35)
    21 Synchro T2B
     
    B: Running Work – 3 rounds
    Run 400m – Rest 60s
    Run 300m – Rest 60s
    Run 200m – Rest 60s