Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday 7/29/2021

    A: Team/Partner WOD – 4 Sets
    50m Double KB FR Carry (53/35)
    21 Synchro T2B
     
    B: Running Work – 3 rounds
    Run 400m – Rest 60s
    Run 300m – Rest 60s
    Run 200m – Rest 60s