630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A) 6 rounds (24:00) 1:00 Row @ 85% Pace Then, in 1:00 50 Double Unders plus Mx Effort Burpees Rest/Walk 2 min
B) GLUTE PUMP: 4 sets 8/8 Goblet KB Lunges 12 Russian KBS 8 Squat Jumps Rest 2-3min