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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 7/18/19

    A) 6 rounds (24:00)
    1:00 Row @ 85% Pace
    Then, in 1:00
    50 Double Unders plus
    Mx Effort Burpees
    Rest/Walk 2 min

    B) GLUTE PUMP: 4 sets
    8/8 Goblet KB Lunges
    12 Russian KBS
    8 Squat Jumps
    Rest 2-3min