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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 7/19/19

    A) 9 sets
    3 Front Squats Every 90s
    65-75% 1RM @ 31X1 Tempo

    B) JT (12:00 CAP)
    21-15-9 reps for time
    HSPUs
    Ring Dips
    Pushups