Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday 7/1/2021

    A: 15min EMOM
    Min1: 10-15 Hollow Rocks
    Min2: 10-15 Ring Dips
    Min3: 20-30 Drag Rope DUs
     
    B: 5 Rounds for Time
    100-200-300-400-500m Row
    100m KB Front Rack Carry
    (70/44)