Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday 7/1/2021

    A: 15min EMOM
    Min1: 10-15 Hollow Rocks
    Min2: 10-15 Ring Dips
    Min3: 20-30 Drag Rope DUs
     
    B: 5 Rounds for Time
    100-200-300-400-500m Row
    100m KB Front Rack Carry
    (70/44)