Thursday, 4/4/19

A) 15min AMRAP
250/200m Row (Damper on 3)
20s Supinated Bar Hang
10/10 DB Suitcase RDLs
10/10 Plank Shoulder Taps

B) 10! For time
HEAVY KBS (70/53)
True Pushups
Box Jumps, Step Down (30/24)