Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday 3/4/2021

    A) 4-5 sets, for quality
    5/5 DB High Pulls
    15/15 Lateral Band Walks
    1.1.1 Hips to Bar
     
    B) 12-9-6 for Time
    WBS (30/20)
    Bar MUs (sub Burpee Pullups)
    *rest exactly 3:00 before C
     
    C) 21-15-9 for Time
    WBS (30/20)
    T2B