405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5X 10 DB Bench Press A2) 5X 10 Bent Over DB Rows
B1) 5X 20-30s L-Sit Hold B2) 5X 5-10 Poor Man Glute Hams
C) 2 round Partner WOD 530m Run (both partners) 15 Synchronized Devils Presses (35/20)
D)50 Band Assisted Pushups *goal is unbroken*