630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5X 10 DB Bench Press A2) 5X 10 Bent Over DB Rows
B1) 5X 20-30s L-Sit Hold B2) 5X 5-10 Poor Man Glute Hams
C) 2 round Partner WOD 530m Run (both partners) 15 Synchronized Devils Presses (35/20)
D)50 Band Assisted Pushups *goal is unbroken*