Thursday, 3/21/19

A1) 5X 10 DB Bench Press
A2) 5X 10 Bent Over DB Rows

B1) 5X 20-30s L-Sit Hold
B2) 5X 5-10 Poor Man Glute Hams

C) 2 round Partner WOD
530m Run (both partners)
15 Synchronized Devils Presses (35/20)

D)50 Band Assisted Pushups
*goal is unbroken*