Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday 3/11/2021

    A) 10min EMOM
    E: 20s 1Arm Hang Transitions
    O: 5/5 Goblet Cossack Squats
     
    B) 16min Partner WOD
    “Alternating Rounds”
    200m Run
    15/10 Cal AB
    50/50m 1Arm Farmer’s Carry
     
    C) 12 min to build to a heavy
    Power Snatch + Hang Snatch