Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday 3/11/2021

    A) 10min EMOM
    E: 20s 1Arm Hang Transitions
    O: 5/5 Goblet Cossack Squats
     
    B) 16min Partner WOD
    “Alternating Rounds”
    200m Run
    15/10 Cal AB
    50/50m 1Arm Farmer’s Carry
     
    C) 12 min to build to a heavy
    Power Snatch + Hang Snatch