Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday 3/11/2021

    A) 10min EMOM
    E: 20s 1Arm Hang Transitions
    O: 5/5 Goblet Cossack Squats
     
    B) 16min Partner WOD
    “Alternating Rounds”
    200m Run
    15/10 Cal AB
    50/50m 1Arm Farmer’s Carry
     
    C) 12 min to build to a heavy
    Power Snatch + Hang Snatch