Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday 3/10/2021

    A) 4×5 Bench Press (65-80%)
     
    B) 4×5 Shoulder Press (60-70%)
     
    C) 10!
    Deadlifts (225/155)
    Lateral BB Burpees
     
    D) Structure Finisher
    Accumulate 2:00 in Starfish
    Hold
    60s per side