Thursday, 12/26/19

A) 5min AMRAP @ easy pace
150/120m Row – 20 Double Unders – 10 WBS

B) 50 Dips in as few sets as possible

C)5min AMRAP @ tough pace
Ski or Bike 12/8 Cals – 20 Double Unders – 10 T2B

D) 50 Inverted Rows in as few sets as possible

E) 5min AMRAP @ game pace
Run 100m – 20 Double Unders – 10 Pushups