Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday 10/28/2021

    A: 2k/1600m Row (10:00 CAP)
    EMOM (starting at 1:00) do

    4 Burpees Over Rower

    B: 4 rounds
    ME Strict Pullups in 1 min
    Rest 2 min

    C: 5/4k Assault Bike (10:00 CAP)
    EMOM (starting at 1:00) do
    9/6 True Pushups