Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday 10/14/2021

    A: 7min AMRAP @ 65% pace
    10 T2B
    15/10 Cal Row
    15/15 lateral Band Walks
    200m Run

    B: Find ME 1Arm Hang (ea)
    Scaled: ME 2 arm hang

    C: 7 min AMRAP
    10 T2B
    15/10 Cal Row
    200m Run

    D: 20s Max Effort AB Cals