Thursday 10/14/2021

A: 7min AMRAP @ 65% pace
10 T2B
15/10 Cal Row
15/15 lateral Band Walks
200m Run

B: Find ME 1Arm Hang (ea)
Scaled: ME 2 arm hang

C: 7 min AMRAP
10 T2B
15/10 Cal Row
200m Run

D: 20s Max Effort AB Cals