405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A: 7min AMRAP @ 65% pace 10 T2B 15/10 Cal Row 15/15 lateral Band Walks 200m Run
B: Find ME 1Arm Hang (ea) Scaled: ME 2 arm hang
C: 7 min AMRAP 10 T2B 15/10 Cal Row 200m Run
D: 20s Max Effort AB Cals