Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday 10/13/2021

    A: 12 min to find 1RM Power Snatch

    Gymnastics Density Test
    B: ME Ring MUs in 3min
    *REST 3 MIN*
    C) ME HSPUs in 3min