Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 10/1/20

    A) 15min EMOM
    Min1: 30s Cal Row
    Min2: 30s Plank Hold
    Min3: 20/20m Bottoms-Up KB
    Waiter’s Walk

    B) 5×2 Back Squats, start at 50%
    & build to heavy but CRISP set

    C) 5x120m “Build Ups”
    40m build, 40m Race Pace, 40m
    slow down… walk back