Thursday, 10/1/20

A) 15min EMOM
Min1: 30s Cal Row
Min2: 30s Plank Hold
Min3: 20/20m Bottoms-Up KB
Waiter’s Walk

B) 5×2 Back Squats, start at 50%
& build to heavy but CRISP set

C) 5x120m “Build Ups”
40m build, 40m Race Pace, 40m
slow down… walk back