Thursday, 1/7/21

A) 6 rounds (24:00)
1:00 Bike @ 70-80% Pace
Then, in 1:00
50 DUs (20 Drag Rope) plus
Max Effort Burpees to 6″
Rest/Walk 2 min

B) BUNS and GUNS: 4 sets
30s SL Hip Thrust (L)
30s Rest
30s SL Hip Thrust (R)
30s Rest
30s Inverted Rows
30s Rest