Wednesday, 1/6/21

A1) 4×5/5 Single Leg KB RDL
A2) 4×30/30 1Arm Farmer’s Carry
A3) 4×3-5 MU transitions

B) For time (12:00 CAP)
400m Run
15 OHS (135/95)
30 C2B Pullups
400m Run
15 OHS (135/95)
15/10 Bar Muscle-Ups