Thursday, 1/17/19

CrossFit
A) 10min AMRAP
200m Run
20 American KBS (53/35)
20 AbMat Situps

B) 50 Pushups For Time

C) 10min AMRAP
50 Double Unders
10 Burpees
10 T2B

D) 50 Inverted Rows for time

Beginner’s Class at 6:00pm

Deadlift Form Work
Strength:
A) 4 x 3 Deadlifts @ (X/1/2/0)
B) Build to heavy 3 Rep Deadlift (perfect form)
*log heaviest weight

Tester WOD #2:
5 Min AMRAP:
15/10 Cal Row
10 Burpees over rower
*Log total reps