Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 1/17/19

    CrossFit
    A) 10min AMRAP
    200m Run
    20 American KBS (53/35)
    20 AbMat Situps

    B) 50 Pushups For Time

    C) 10min AMRAP
    50 Double Unders
    10 Burpees
    10 T2B

    D) 50 Inverted Rows for time

    Beginner’s Class at 6:00pm

    Deadlift Form Work
    Strength:
    A) 4 x 3 Deadlifts @ (X/1/2/0)
    B) Build to heavy 3 Rep Deadlift (perfect form)
    *log heaviest weight

    Tester WOD #2:
    5 Min AMRAP:
    15/10 Cal Row
    10 Burpees over rower
    *Log total reps