Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, September 15th 2018

    A) 6min EMOM
    3 Snatch Balance w/ 3s hold at the catch (skill focus)

    B) 6min EMOM
    3-5 WEIGHTED chinups

    C) Partner WOD – 20min AMRAP – Alternate Minutes
    15/10 Cal Row
    ME Double Unders