Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, September 15th 2018

    A) 6min EMOM
    3 Snatch Balance w/ 3s hold at the catch (skill focus)

    B) 6min EMOM
    3-5 WEIGHTED chinups

    C) Partner WOD – 20min AMRAP – Alternate Minutes
    15/10 Cal Row
    ME Double Unders