405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 6min EMOM 3 Snatch Balance w/ 3s hold at the catch (skill focus)
B) 6min EMOM 3-5 WEIGHTED chinups
C) Partner WOD – 20min AMRAP – Alternate Minutes 15/10 Cal Row ME Double Unders