Saturday, November 3rd 2018

A) 4×3 High Hang Jumps + 3 HH Power Cleans
B) 4×3 Hang Power Cleans
C) 4×1.1.1 Power Cleans
***build throughout

D) EVERY 3 min for 18 min (6 sets)
3 Split Jerks (Heavy BUT Crisp)
RIGHT INTO
ME AB RPMs