Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday 9/25/2021

    A: E2MOM for 9 sets
    4-3-2-4-3-2-4-3-2 Strict Press
    Start at your 60% 1RM
     
    B: 15-12-9 for time
    Strict HSPUs
    Strict Ring Dips (MU Height)
    Strict Pullups
     
    C: 21-15-9 for time
    True Pushups
    Inverted Rows
    BB Curls (45/35)