Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

    «
    »

    Saturday 9/25/2021

    A: E2MOM for 9 sets
    4-3-2-4-3-2-4-3-2 Strict Press
    Start at your 60% 1RM
     
    B: 15-12-9 for time
    Strict HSPUs
    Strict Ring Dips (MU Height)
    Strict Pullups
     
    C: 21-15-9 for time
    True Pushups
    Inverted Rows
    BB Curls (45/35)