630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A) Partner WOD- 2 rounds (You Go/ I Go Style) Run 400m 5 DB “Manmakers” (50/35) Farmers Carry 100m
B) 3 sets, start every 4:00 6-10 Strict Chinups 10 Pendlay Rows 10/10 Alt DB Curls