Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday 7/17/2021

    A ) Every 90s for 6 sets
    1 Clean High Pull
    1 Tempo Power Clean
    1 Power Clean
    1.1.1 Box Jumps
     
    B ) For Time (15min CAP)
    530m Run
    10 Devils Presses (35/20)
    530m Run
    30 DB Thrusters
    530m Run
    50 FR DB Lunges