Saturday, 6/8/19

Skill Work: 10m EMOM
1 Power Clean + 1 Push Jerk
1 Hang Power Clean + 1 Spit Jerk

Partner Karen + Helen
150 WBS (split reps however)
Then, 3 Rounds
Run 400m (both partners)
21 KBS (split reps however)
12 Pullups (split reps however)