630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
Skill Work: 10m EMOM 1 Power Clean + 1 Push Jerk 1 Hang Power Clean + 1 Spit Jerk
Partner Karen + Helen 150 WBS (split reps however) Then, 3 Rounds Run 400m (both partners) 21 KBS (split reps however) 12 Pullups (split reps however)