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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 6/27/20

    A) 10min Partner EMOM
    P1: ME Row For Cals
    P2: Max Effort T-Pushups
    *switch mvmnts every min

    B) 10min Partner EMOM
    P1: ME Bike For Cals
    P2: Max Effort Strict Pullups

    C) 10min Partner EMOM
    P1: ME WBS (20/14)
    P2: ME Abmat Situps