405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 15min SKILLS EMOM Min1: 3 Snatch Bal + OHS Min2: 5/5 DB Side Plank Rot Min3: 10/10 Lat Ski Jumps
B) For Time Partner Karen (150 WBS) Partner Grace (30 G2OH) 30 Synchro Burpees Over Bar