Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 3/7/20

    A) 15min SKILLS EMOM
    Min1: 3 Snatch Bal + OHS
    Min2: 5/5 DB Side Plank Rot
    Min3: 10/10 Lat Ski Jumps

    B) For Time
    Partner Karen (150 WBS)
    Partner Grace (30 G2OH)
    30 Synchro Burpees Over Bar