Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

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  • Koda Native
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  • Previous WOD Posts

    Saturday, 3/21/20

    A) EMOM for 6 sets
    5-10 C2B Pullups +
    5s Chinup Hold

    3 round Partner WOD (18:00)
    30s Row P1 (P2 Planks)
    30s Row P2 (P1 Planks)
    30s Row P1 (P2 Wall Sits)
    30s Row P2 (P1 Wall Sits)
    30s Row P1 (P2 KB FR Hold)
    (53s/35s)
    30s Row P2 (P1 Goblet Hold)
    ***Rest/Walk 3:00***