Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday. 2/29/20

    A) 15min SKILLS EMOM
    Min1: 5/5 DB Snatch (HEAVY)
    Min2: 5/5 Lateral Step Ups
    Min3: 5-10 V-Ups on Rower

    B) 15min Partner AMRAP
    “Alternating Movements”
    20/14 Cal Bike/Row
    20 Burpees to 6″
    20m Goblet Walking Lunges
    (70/44)