405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 15min SKILLS EMOM Min1: 5/5 DB Snatch (HEAVY) Min2: 5/5 Lateral Step Ups Min3: 5-10 V-Ups on Rower
B) 15min Partner AMRAP “Alternating Movements” 20/14 Cal Bike/Row 20 Burpees to 6″ 20m Goblet Walking Lunges (70/44)